Wakati wewe ni kumaliza na kukimbia, moja ya mambo ya kwanza unataka kufanya ni kuchukua swig kubwa ya maji. Hali mbaya zaidi ya kesi: chupa yako ni tupu na mkondo kando ya njia yako ndio chanzo pekee karibu nawe. Unafanya kazi gani? Ikiwa una chupa ya maji iliyochujwa, chimba tu kwenye mkondo, ujaze, na una maji ya kunywa.

Soma makala kamili ya Daisy Hernandez juu ya Dunia ya Runner katika.

Majina ya Vyombo vya Habari

Add an extra layer of protection to your clothing, shoes and gear with this unscented and editor-chosen permethrin spray by Sawyer that bonds to fabric fibers and repels ticks and 55 other insects, including mosquitoes.

Buzzfeed
Maelezo ya vyombo vya habari kutoka Buzzfeed

Majina ya Vyombo vya Habari

This Sawyer repellent won a SELF Outdoor Award in 2022.

Sara Coughlin

Majina ya Vyombo vya Habari

The only line of defense between me and a veritable galaxy of painful mosquito bites was the humble $11 bug repellent I almost left at home.

Will Porter
Mwandishi