Wakati wewe ni kumaliza na kukimbia, moja ya mambo ya kwanza unataka kufanya ni kuchukua swig kubwa ya maji. Hali mbaya zaidi ya kesi: chupa yako ni tupu na mkondo kando ya njia yako ndio chanzo pekee karibu nawe. Unafanya kazi gani? Ikiwa una chupa ya maji iliyochujwa, chimba tu kwenye mkondo, ujaze, na una maji ya kunywa.
Soma makala kamili ya Daisy Hernandez juu ya Dunia ya Runner katika.
October 23, 2024
Dunia ya Wakimbiaji
Dunia ya Runner, jarida linaloongoza duniani, linaarifu, linashauri, na kuhamasisha wakimbiaji wa umri wote na uwezo.
Chunguza Maudhui Zaidi
Majina ya Vyombo vya Habari
The Sawyer Mini can filter up to 100,000 gallons—yep, you read that right—and fits in the palm of your hand.
Majina ya Vyombo vya Habari
A favorite of ultralight hikers, backpackers, bikers, and travelers, the Sawyer Squeeze filter is the gold standard in water filters for anyone concerned about weight and universal compatibility.
Majina ya Vyombo vya Habari
This popular repellent from Sawyer has 20% Picaridin, which protects against a wide range of insects, including mosquitoes, ticks, biting flies, gnats, chiggers and sand flies.
Kutoka kwa kikosi
Mazungumzo ya Campfire na jamii yetu, kutoka kwa Wanachama wa Squad na Mabalozi kwa Washirika wa Brand na timu ya Sawyer.
