Wakati wewe ni kumaliza na kukimbia, moja ya mambo ya kwanza unataka kufanya ni kuchukua swig kubwa ya maji. Hali mbaya zaidi ya kesi: chupa yako ni tupu na mkondo kando ya njia yako ndio chanzo pekee karibu nawe. Unafanya kazi gani? Ikiwa una chupa ya maji iliyochujwa, chimba tu kwenye mkondo, ujaze, na una maji ya kunywa.
Soma makala kamili ya Daisy Hernandez juu ya Dunia ya Runner katika.
Kutoka kwa kikosi
Mazungumzo ya Campfire na jamii yetu, kutoka kwa Wanachama wa Squad na Mabalozi kwa Washirika wa Brand na timu ya Sawyer.
Majina ya Vyombo vya Habari
Add an extra layer of protection to your clothing, shoes and gear with this unscented and editor-chosen permethrin spray by Sawyer that bonds to fabric fibers and repels ticks and 55 other insects, including mosquitoes.
Majina ya Vyombo vya Habari
This Sawyer repellent won a SELF Outdoor Award in 2022.
Majina ya Vyombo vya Habari
The only line of defense between me and a veritable galaxy of painful mosquito bites was the humble $11 bug repellent I almost left at home.
