Wakati wewe ni kumaliza na kukimbia, moja ya mambo ya kwanza unataka kufanya ni kuchukua swig kubwa ya maji. Hali mbaya zaidi ya kesi: chupa yako ni tupu na mkondo kando ya njia yako ndio chanzo pekee karibu nawe. Unafanya kazi gani? Ikiwa una chupa ya maji iliyochujwa, chimba tu kwenye mkondo, ujaze, na una maji ya kunywa.
Soma makala kamili ya Daisy Hernandez juu ya Dunia ya Runner katika.
Kutoka kwa kikosi
Mazungumzo ya Campfire na jamii yetu, kutoka kwa Wanachama wa Squad na Mabalozi kwa Washirika wa Brand na timu ya Sawyer.
Majina ya Vyombo vya Habari
It all starts with Sawyer Squeeze + Cnoc VectoX 2L, the best and most reliable filter-bladder combo and the core of my backpacking water storage and filtration system.
Majina ya Vyombo vya Habari
Our top water filter for thru hiking, the Sawyer Squeeze, is 15% off.
Majina ya Vyombo vya Habari
People with alpha-gal syndrome show allergic symptoms such as rash, nausea and vomiting after eating such meat.
