Wakati wewe ni kumaliza na kukimbia, moja ya mambo ya kwanza unataka kufanya ni kuchukua swig kubwa ya maji. Hali mbaya zaidi ya kesi: chupa yako ni tupu na mkondo kando ya njia yako ndio chanzo pekee karibu nawe. Unafanya kazi gani? Ikiwa una chupa ya maji iliyochujwa, chimba tu kwenye mkondo, ujaze, na una maji ya kunywa.

Soma makala kamili ya Daisy Hernandez juu ya Dunia ya Runner katika.

Majina ya Vyombo vya Habari

I’m also a fan of the venerable Sawyer Squeeze. Just collect water and drink!

Trey French
Mwandishi

Majina ya Vyombo vya Habari

Sawyer’s picaridin lotion lasts a long time, stores well in survival kits and cars, and doesn’t have the laundry-list poison control label like DEET sprays.

Sean Gold
Founder & Lead Writer

Majina ya Vyombo vya Habari

I’m not a fan of bugs, so Sawyer Picaridin spray is always in my pack.

Isis Briones
Writer and Editor