Makosa 10 ambayo watu hufanya wakati wa kupanda wakati wa baridi, kulingana na faida za nje ambao wanapenda sana ... Kutembea katika majira ya baridi

Ikiwa kuna dhana potofu ambayo nimeshikilia kwa muda mrefu juu ya kupanda wakati wa baridi, ni kwamba, vizuri, haupaswi kuifanya. Kwangu, kutembea daima imekuwa jambo la hali ya hewa ya haki-kitu kwa siku ya chemchemi ya balmy, au kuanguka kwa brisk, au hata majira ya joto ya upepo (ilitoa sio sweltering). Lakini majira ya baridi? Kwangu, hali ya blustery na joto la baridi liliwasilisha tu kikwazo kikubwa cha kufurahiya wakati mkubwa katika asili na shughuli za aerobic ambazo zinahusisha. Kwa hivyo unaweza kufikiria fitina yangu wakati Ranch-a Malibu, California-msingi wa ustawi wa kurudi nyuma maarufu kwa kuongezeka kwake kwa muda mrefu kila siku-kunialika kupata hakikisho la mpango wake wa hivi karibuni wa kuzindua katika Bonde la Hudson la New York ... mwezi wa Novemba.

Ili kuunga mkono kidogo: Uamuzi wa awali wa kuzindua eneo jipya la Ranch ndani ya umbali wa kuendesha gari wa New York Cityulitegemea eneo hilo kuwa na uwezo wa kuongezeka mwaka mzima, ili wageni waweze kushiriki katika kuongezeka sawa kila siku kama wenzao wamefanya kila wakati katika eneo la jua la Malibu. Wazo lilikuwa kuonyesha kwamba kwa gia sahihi na mavazi, kwa kweli unaweza kuvuna faida zote za afya ya kimwili na akili ya kutembea wakati wa baridi, kinyume na maoni potofu ya kawaida.

Soma zaidi kuhusu makala hii iliyoandikwa na Erica Sloan hapa.

Mwandishi wa Blogu ya Picha
Senior Health Writer at SELF
Erica Sloan

Erica Sloan is the senior health writer at SELF, where she covers sleep, mental well-being, and sexual and reproductive health, among other health topics. Previously, she was the senior lifestyle editor at Well+Good, and she’s also held editorial positions at Martha Stewart Living, Prevention, and Washingtonian. Erica lives in New York City and can often be found reading her horoscope or checking out the newest dance cardio workout.

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