Mtu anayetembea na mfuko wa roller katika uwanja wa ndege
Mtu anayetembea na mfuko wa roller katika uwanja wa ndege

Njia 7 za kukaa na afya wakati wa likizo

Na bidhaa hizi, unaweza kusema kwaheri kwa vifundo vya miguu na ndege lag.

Kwaheri, ofisi; hello, Bahamas - au popote wakati wako wa likizo inachukua wewe. Umetengeneza njia yako, umeweka tiketi yako ya ndege na kuandika ratiba yako. Sasa ni wakati wa kufunga.

Nina hakika hautasahau mambo muhimu: jua, vitafunio, maji, vyoo, kitanda cha huduma ya kwanza na mavazi yanayofaa kwa hali ya hewa kwa popote unapoelekea. Lakini kabla ya ndege, kuendesha gari au kuelea mbali, fikiria kuongeza yoyote ya vifaa hivi saba vya kusafiri tayari kukusaidia kukaa na afya wakati wa likizo.

Tazama orodha kamili ya Amanda Capritto kwenye tovuti ya CNET hapa.

Majina ya Vyombo vya Habari

It all starts with Sawyer Squeeze + Cnoc VectoX 2L, the best and most reliable filter-bladder combo and the core of my backpacking water storage and filtration system.

Jaeger Shaw
Owner & Managing Editor

Majina ya Vyombo vya Habari

Our top water filter for thru hiking, the Sawyer Squeeze, is 15% off.

Naomi Hudetz
Chief Operating Officer & Online Editor

Majina ya Vyombo vya Habari

People with alpha-gal syndrome show allergic symptoms such as rash, nausea and vomiting after eating such meat.

Stephanie Soucheray
Reporter