Forest with text 19 things 2021 Appalachian trail thru-hikers need to know
Forest with text 19 things 2021 Appalachian trail thru-hikers need to know

19 Things 2021 Appalachian Trail Hikers Need to Know

Hiking the Appalachian Trail is a huge undertaking—and in the age of Covid, that could be more true now than it ever has been before. If you’re thinking of hitting the trail next year, here are a few things you should know.

10. You need to treat your water on the AT.

Some hikers don’t treat their water on the AT, but we don’t think it’s worth the risk. It’s difficult to predict whether and how a seemingly pristine water source may have been contaminated. Just saying: we’ve personally seen piles of human shit and toilet paper deposited on a stream bank upstream of where hikers were collecting water. Sadness.

The handful of ounces and extra time you’ll spend treating your water will pay uncountable dividends in avoided pain, sickness, and suffering. A note: make sure you practice clean chemistry when treating water, as just a few contaminated droplets can still sicken you.

Recommended purification methods: Sawyer Squeeze, Aquamira drops, Katadyn BeFree, Katadyn Steripen Ultra.

11. Tick-borne diseases occur in every state on the AT.


The AT passes through 10 of the 15 states with the highest incidence of Lyme disease nationwide. That’s why you should treat your clothing and gear with insect-repellent Permethrin and check yourself for ticks regularly. Some hikers ask their doctors for a just-in-case prescription they can fill at a trail town pharmacy if they get bitten (this is a decision you need to make with your physician).

If you get chomped, remove the tick by scraping it off gently with a credit card or tick key, taking care to remove all the mouthparts. Don’t pinch, burn, or suffocate it with petroleum jelly. Monitor the area for signs of a rash of any kind. Remember that not everyone develops the classic bullseye rash that is the hallmark of Lyme.If you get chomped, remove the tick by scraping it off gently with a credit card or tick key, taking care to remove all the mouthparts. Don’t pinch, burn, or suffocate it with petroleum jelly. Monitor the area for signs of a rash of any kind. Remember that not everyone develops the classic bullseye rash that is the hallmark of Lyme.

Find the complete list of things you need to know written by Kelly Floro here.

Mwandishi wa Blogu ya Picha
Maelezo ya vyombo vya habari kutoka Trek
Trek ya

Njia ya Appalachian, Njia ya Divide ya Bara, Njia ya Crest ya Pasifiki, na kila kitu katikati. Tumejitolea kutumikia backpackers ya umbali mrefu.

Sisi sote ni vitu vya nyuma vya umbali mrefu.

Njia ya Appalachian, Njia ya Divide ya Bara, Njia ya Crest ya Pasifiki, na kila kitu katikati. Tumejitolea kutumikia jamii ya thru-hiking na umbali mrefu wa backpacking.

Majina ya Vyombo vya Habari

Why use a plastic bag when you can simply screw on this end cap, specifically designed for Sawyer water filters?

Mlango wa Zoe
Editor at Backpacker

Majina ya Vyombo vya Habari

In future, I’ll use gravity when I can, and squeeze when I have to.

Richard, aka "LowRange
Hiker

Majina ya Vyombo vya Habari

For longer hikes, it’s convenient to carry a small backcountry water filter, such as a Sawyer Mini or Micro, which allows you to replenish your water from natural sources like streams or ponds.

Philip Werner
Author and Backpacker