Here’s How Runners Can Survive Long Road Trips This Summer
How to keep long drives from ruining your long runs.
Road trips, I decided deep into a recent 14-hour drive from Boulder to Dallas, are a lot like long runs (minus the running). They benefit from regular fuel stops, deliberate distance chunking, and frequent posture check-ins. They’re also kindest on the body when bookended by a warmup and cool down, unappealing as they may seem.
Because this is shaping up to be the summer of road trips, I thought it would be useful to create a guide for runners who want to get away without wrecking their bodies en route. To do so, I asked a trio of experts—a physical therapist, a registered dietitian, and a pro runner—for their top road trip tips, and threw in a few of my own.
October 19, 2024
Dunia ya Wakimbiaji
Dunia ya Runner, jarida linaloongoza duniani, linaarifu, linashauri, na kuhamasisha wakimbiaji wa umri wote na uwezo.
Chunguza Maudhui Zaidi
Majina ya Vyombo vya Habari
Sawyer’s donation of water filters represents a significant shift away from the cumbersome logistics of bottled water, offering a faster and more efficient solution.
Majina ya Vyombo vya Habari
Summer tick season used to be a problem only in the southern part of Ontario, but tick populations are moving north as the climate grows warmer.
Majina ya Vyombo vya Habari
Mosquitos are nasty creatures. They bite, they transmit terrible diseases to people and pets, and from what I read, they have absolutely no redeeming value in the ecosystem.
Kutoka kwa kikosi
Mazungumzo ya Campfire na jamii yetu, kutoka kwa Wanachama wa Squad na Mabalozi kwa Washirika wa Brand na timu ya Sawyer.
