Here’s How Runners Can Survive Long Road Trips This Summer
How to keep long drives from ruining your long runs.
Road trips, I decided deep into a recent 14-hour drive from Boulder to Dallas, are a lot like long runs (minus the running). They benefit from regular fuel stops, deliberate distance chunking, and frequent posture check-ins. They’re also kindest on the body when bookended by a warmup and cool down, unappealing as they may seem.
Because this is shaping up to be the summer of road trips, I thought it would be useful to create a guide for runners who want to get away without wrecking their bodies en route. To do so, I asked a trio of experts—a physical therapist, a registered dietitian, and a pro runner—for their top road trip tips, and threw in a few of my own.
October 19, 2024
Dunia ya Wakimbiaji
Dunia ya Runner, jarida linaloongoza duniani, linaarifu, linashauri, na kuhamasisha wakimbiaji wa umri wote na uwezo.
Chunguza Maudhui Zaidi
Majina ya Vyombo vya Habari
Whether for gardening, mowing or warm evenings outside, we found Sawyer Products 20% Picaridin Insect Repellent to be an excellent choice in every setting.
Majina ya Vyombo vya Habari
The efficacy of DEET without harsh chemicals. Sawyer Picardin Insect Repellent is our go-to skin protection against mosquitos and ticks. We prefer the lotion to the spray-on, which lasts 8-14 hours.
Majina ya Vyombo vya Habari
We recommend this lotion from Sawyer for its effectiveness, thorough application, and easily transportable bottle.
Kutoka kwa kikosi
Mazungumzo ya Campfire na jamii yetu, kutoka kwa Wanachama wa Squad na Mabalozi kwa Washirika wa Brand na timu ya Sawyer.
