Here’s How Runners Can Survive Long Road Trips This Summer
How to keep long drives from ruining your long runs.
Road trips, I decided deep into a recent 14-hour drive from Boulder to Dallas, are a lot like long runs (minus the running). They benefit from regular fuel stops, deliberate distance chunking, and frequent posture check-ins. They’re also kindest on the body when bookended by a warmup and cool down, unappealing as they may seem.
Because this is shaping up to be the summer of road trips, I thought it would be useful to create a guide for runners who want to get away without wrecking their bodies en route. To do so, I asked a trio of experts—a physical therapist, a registered dietitian, and a pro runner—for their top road trip tips, and threw in a few of my own.
Kutoka kwa kikosi
Mazungumzo ya Campfire na jamii yetu, kutoka kwa Wanachama wa Squad na Mabalozi kwa Washirika wa Brand na timu ya Sawyer.
Majina ya Vyombo vya Habari
This Sawyer repellent won a SELF Outdoor Award in 2022.
Majina ya Vyombo vya Habari
The first detections of West Nile virus this year are a reminder to take steps to prevent mosquito bites and possible disease.
Majina ya Vyombo vya Habari
Both Consumer Reports and the Environmental Working Group (EWG) suggest that oil of lemon eucalyptus and picaridin can each serve as an alternative to DEET.
